Weigh In record (no journal entry) for 21 February 2021
|
79.4 kg
Lost so far: 17.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2892 kcal
|
Fat: 158.41g | Prot: 111.84g | Carbs: 256.12g.
Breakfast: Schwartau Großmutters Holunder, Spreewaldrabe Preiselbeermeerrettich, Rinderzunge, Kunella Feinkost Delikatess Mayonnaise, Born Senf Mittelscharf, Golssener Spreewälder Fleischsalat mit Gurke, Gekochtes Ei, Butter, Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen, Kaffee, Bauer Bin-Heidelbeere. Dinner: Florette Zart & Feurig, Rote Tomaten, Zwiebeln, Mike Mitchell's Burger Gurken, Butcher's Burger Classic White Sauce, Butcher's Burger 1973 Sauce, Butcher's Burger Burger Cheese, Butcher's Burger Beef Burger Patties, Butcher's Burger Burger Buns mit Sesam. Snacks/Other: Dextro Energy Zero Calories Lime Flavour, Ultra Sports Starter. more...
|
|
4618 kcal
|
Exercise:
Rennrad fahren - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|