Weigh In record (no journal entry) for 08 March 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 30.81g | Prot: 73.04g | Carbs: 177.80g.
Breakfast: Miele, Banana, Alpro Latte di Mandorla, Caffè Espresso. Lunch: Barilla Pasta. Dinner: Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Broccoli Cotti (da Freschi), Pane Comune, Parmigiano (in Pezzi). Snacks/Other: Billa Cioccolato Fondente , Caffè (Espresso), Vivi Wellness Cereali Multigrain con Frutti Rossi, Arance. more...
|
|
1501 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla87_'s Weight History
|