Weigh In record (no journal entry) for 08 March 2021
|
88.3 kg
Lost so far: 20.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 81.75g | Prot: 62.31g | Carbs: 13.29g.
Breakfast: PnP Fresh Cream, Bacon Biltong, The Meating Place Chicken Biltong. Lunch: PnP Fresh Cream, SPAR Choice Butter, Salami, The Laughing Cow Full Fat Cheese Spread Cheddar Flavour Wedges , Egg. Dinner: Miami Dill Gherkins, SPAR Choice Butter, PnP Fresh Cream, Minced Garlic, White Mushrooms (Stir-Fried), Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|