Harry Walter's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

70.2 kg Lost so far: 34.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

2098 kcal

Fat: 83.48g | Prot: 113.44g | Carbs: 228.84g. Breakfast: REWE Beste Wahl Magerquark, REWE Mandeln Gehobelt, Gut & Günstig Sultaninen, Tamara Erdbeer Konfitüre Extra, Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: KFC Coleslaw (150g), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Erdbeeren, Dovgan Sprotten in Tomatensauce. Snacks/Other: McDonald's McFlurry Kitkat. more...

6758 kcal

Exercise: Bike Machine (Cycling) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Harry Walter's Weight History

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Harry Walter's Journal, 08 Mar 21

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Harry Walter's Weight History