Weigh In record (no journal entry) for 08 March 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 67.60g | Prot: 79.79g | Carbs: 303.53g.
Breakfast: Benesì Coop Bevanda Biologica di Avena, Activia Yogurt Naturale 0%, Pane di Segale, Pane Integrale. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Arance, Olio Extra Vergine di Oliva, Pane Integrale, Spinaci. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Carrefour Saint Honoré, Aptonia Whey Protein Isolate Chocolate Flavour, Indivia Belga. more...
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3199 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Running - 7/mph - 1 hour and 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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