Weigh In record (no journal entry) for 08 March 2021
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 82.71g | Prot: 41.54g | Carbs: 83.50g.
Breakfast: Pınar Labne, Patlıcan Kızartması, Süt, Hindistan Cevizi Yağı, Marul, Haşlanmış Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağı, Tarhana Çorbası, Tereyağı, Dana Etinden Yapılan Köfte. Snacks/Other: Nar. more...
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2705 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Studying - 1 hour, Desk Work - 6 hours, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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Gaining 0.1 kg a Week
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crocus40's Weight History
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