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It was not a very good week emotionally and mentally and I did not drink nearly enough water... Wine yes but not water 🤣
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72 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 60.24g | Prot: 62.28g | Carbs: 163.64g.
Breakfast: SPAR Full Cream Milk, Sugar, SPAR Full Cream Milk, Weet-Bix Weet-Bix. Lunch: SPAR Full Cream Milk, Avocados, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Tangy Coleslaw. Snacks/Other: Parmalat Full Cream Milk, Nescafe Ricoffy, Stork Country Spread 40% Fat Spread, Woolworths Traditional Hot Cross Buns, SPAR Long Life Full Cream Milk, Mangos, Sir Fruit The Berries, Parmalat Full Cream Milk, Nescafe Ricoffy. more...
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Gaining 0.3 kg a Week
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ProbeerWeer21's Weight History
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