Weigh In record (no journal entry) for 08 March 2021
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 58.17g | Prot: 191.61g | Carbs: 173.83g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Plus Puur 100% Pindakaas, Beemster Belegen (Markt), Jumbo Erwtensoep met Rookworst, Zwagerman Gegaarde Yorkham, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: AH Olijfolie Traditioneel, Lidl Verse Pangasiusfilet Naturel, Farmer Gedroogde Groene Erwten, Golden Sun Zilvervliesrijst, AH Witlof, Jumbo Prei Fijngesneden, Magere Melkkefir. Snacks/Other: Bruinbrood, Licht Volkoren, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 1.1 kg a Week
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Winanda!'s Weight History
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