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Had my birthday last week so overall not to bad.
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123.9 kg
Lost so far: 13.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.69g | Prot: 47.21g | Carbs: 213.15g.
Breakfast: Coffee with Milk and Sugar, Cheese and Tomato Sandwich, Sponge Cake with Icing. Dinner: McDonald's Grilled Chicken Foldover. more...
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Losing 1.1 kg a Week
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 Comments
Birthday celebrations and a loss, that's impressive😊. Happy belated; hope you had a good Birthday🎊.
08 Mar 21 by member: Liela1993
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@liela1993 thank you! I appreciate the support and bday wishes!
08 Mar 21 by member: Spinono fat no more
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08 Mar 21 by member: Liela1993
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Spinono fat no more's Weight History
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