Weigh In record (no journal entry) for 08 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.03g | Prot: 81.96g | Carbs: 155.33g.
Breakfast: Entrasol Susu Vanilla. Lunch: Ikan Tongkol, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol, Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Makaroni, Roma Biskuit Kelapa, Nescafe Classic. more...
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evalatifah02's Weight History
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