Weigh In record (no journal entry) for 08 March 2021
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 96.19g | Prot: 66.30g | Carbs: 15.11g.
Lunch: Jumbo Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, AH Eikenbladslamelange, Apetina Witte Kaas, Ei, Olijven. Dinner: Ei, Brie, Nevo Aubergine, AH Tomaat, Parmezaanse Kaas (Geraspt), AH Basilicum Pesto. Snacks/Other: Aldi Brie, Wapenaer Oude Kaas, Vergeer Rookkaas. more...
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Gaining 3.5 kg a Week
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Rensie 1111's Weight History
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