Weigh In record (no journal entry) for 08 March 2021
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61 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 86.43g | Prot: 67.25g | Carbs: 137.44g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Kiraz Domates, Tereyağı, Izgara Köfte, Yumurta Omleti. Lunch: Ülker Metro, Ekmecik Tam Buğday Ekmeği, Fiskobirlik Fındık Ezmesi, Nutella Nutella, Ülker Altınbaşak Çörekotlu Kinoalı , Sade Yoğurt (Tam Yağlı Süt). Dinner: Etli Nohut. more...
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Losing 0.4 kg a Week
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