Weigh In record (no journal entry) for 08 March 2021
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74.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.96g | Prot: 68.81g | Carbs: 118.04g.
Breakfast: Du darfst Marmelade, Bio Chia Samen, K-Classic Fettarmer Joghurt Mild 1,5%, Erdbeeren, Alpenmark Cremia Balance, Cappuccino, Lieken Urkorn Kraftklotz. Lunch: Alpenmark Cremia Balance, Gemüse, Aerzener Vollkornbrot, K-Classic Deutsches Corned Beef. Dinner: Blumenkohlreis, Dulano Mini-Geflügelwiener. Snacks/Other: Dr. Karg Dinkel Quinoa Vollkorn-Snack, Exquisa High Protein Pudding Schoko. more...
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Gaining 0.7 kg a Week
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abarth mieze's Weight History
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