Weigh In record (no journal entry) for 07 March 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 142.59g | Prot: 166.46g | Carbs: 329.29g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: REWE Wok Mix, Oryza Ideal Reis. Dinner: Greenland Gemüsepfanne Asien, Like Meat Filetstücke Döner-Art aus Bio Soja, DM Bio Tofu Natur, Alpro Cuisine Soya. Snacks/Other: Gepa Erdnuss Creme, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Clif Bar White Chocolate Macadamia Nut, Gepa Erdnuss Creme, Knusperone Knuspy Müsli-Riegel Schoko. more...
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Gaining 2.8 kg a Week
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