AnnThom's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

121.5 kg Lost so far: 9.6 kg. Still to go: 42.1 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2013:

501 kcal

Fat: 14.92g | Prot: 62.53g | Carbs: 26.82g. Breakfast: Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...

3529 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AnnThom's Weight History

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AnnThom's Journal, 27 Nov 13

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AnnThom's Weight History