|
alhamdulllah...
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 26.27g | Prot: 37.12g | Carbs: 190.97g.
Breakfast: Pisang, Pepaya. Lunch: Cilok. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|