Weigh In record (no journal entry) for 08 March 2021
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.43g | Prot: 28.36g | Carbs: 180.77g.
Breakfast: Mie Sedaap Korean Spicy Chicken, Gery Gery Salut Malkist Sweet Cheese, Richeese Pasta Keju. Lunch: Jagung Rebus. Dinner: Rumah Makan Sederhana Ikan Teri Kering , ABC Kecap Manis, Tempe Goreng. Snacks/Other: Roma Sari Gandum, Oreo Red Velvet, Keju Cheddar, Roti Kismis Panggang. more...
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Gaining 0.2 kg a Week
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ifaazhara's Weight History
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