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Uma semana sem passar da meta de 1500 calorias deu resultado :)
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 84.86g | Prot: 68.90g | Carbs: 115.31g.
Breakfast: Marilan Biscoito Amanteigado, Café com Leite Integral, Tomates, Sadia Mussarela, Pullman Pão de Forma. Lunch: Lacta Lacta Intense 60% Original, Schweppes Citrus Light, Hellmann's Molho para Salada Parmesão, Alface, Legumes Salteados, Sadia Linguiça Calabresa Defumada, Lasanha de Berinjela. Dinner: Schweppes Citrus Light, X Salada. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 1.4 kg a Week
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Robin Melgar's Weight History
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