Weigh In record (no journal entry) for 08 March 2021
|
110 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 67.54g | Prot: 74.48g | Carbs: 177.14g.
Breakfast: Garuda Pilus BBQ, Teh Tawar, Nabati Time Break 5 Fingers, Sate Padang. Lunch: Hati Ayam, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Jus Alpukat, Pastel, Kue Beras, Risoles, Tahu Isi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aditya siregar's Weight History
|