Weigh In record (no journal entry) for 27 November 2013
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1629 kcal
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Fat: 94.77g | Prot: 102.21g | Carbs: 38.18g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Green Giant Broccoli & Three Cheese Sauce, Starkist Tuna Creations Ranch, Richfood Large Grade A Eggs (Hard Boiled), Great Value Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Pinot Gris (Grigio) Wine. more...
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2047 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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