Weigh In record (no journal entry) for 08 March 2021
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47.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.46g | Prot: 70.99g | Carbs: 136.44g.
Breakfast: Melon. Lunch: Selada, Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Bolu Pisang, Susu Coklat, Buah Naga. more...
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Losing 4.9 kg a Week
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Ester Marlince Sirait's Weight History
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