Weigh In record (no journal entry) for 07 March 2021
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79.4 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 95.00g | Prot: 70.00g | Carbs: 165.75g.
Lunch: Kraft Singles American Cheese, Thomas' Original English Muffins, Swaggerty's Farm Premium Sausage. Dinner: Sam's Club White Submarine Roll, Rice-A-Roni Beef Flavor, Appleton Farms Premium Sliced Bacon Hardwood Smoked, Heinz Kranch, Kraft Singles American Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Little Debbie Strawberry Shortcake Rolls. more...
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Gaining 5.7 kg a Week
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Scooter 421's Weight History
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