Weigh In record (no journal entry) for 08 March 2021
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59.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.88g | Prot: 72.64g | Carbs: 153.83g.
Breakfast: Quaker Instant Oatmeal, Tora Bika Creamy Latte. Lunch: Sunco Minyak Goreng, Kaldu Jamur, Tomat Merah, Daun Bawang, Tahu, Telur, Ikan Panggang, Ikan Kembung, Sayur Leilem, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Tomat, Daun Bawang, Tahu, Telur. Snacks/Other: Maestro Thousand Island Salad Dressing, Prochiz Keju Slice, Sari Roti Roti Tawar (1), Tora Bika Creamy Latte, Apel. more...
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1731 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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