Weigh In record (no journal entry) for 08 March 2021
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.30g | Prot: 82.36g | Carbs: 157.94g.
Breakfast: Fitbar Fitbar Choco Delight, Colatta Choco Chips, Pisang, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Putih, Nasi Putih, Sawi Hijau, Tahu. Dinner: ABC Saus Sambal , Putih Telur, Sawi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Buah Naga, Maicih Basreng. more...
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Gaining 0.2 kg a Week
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Hera Hermawati's Weight History
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