Weigh In record (no journal entry) for 08 March 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.88g | Prot: 98.80g | Carbs: 157.03g.
Breakfast: Telur Dadar, Sun Kara Santan Kelapa, Tempe Kukus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Prosana Proffle Coklat, Pisang Apel, Pepaya Muda, Chia Seed, Soylicious Soybean Milk Sweetened, Roti Gandum. Lunch: Bawang Bombay Dimasak , Sun Kara Santan Kelapa, Tempe Rebus, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Soylicious Soybean Milk Sweetened, Alpukat, Jagung, Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Biokul Greek Yogurt Plain, Fiesta Kulit Ayam Goreng , Wortel Dimasak, Bawang Bombay Dimasak . Snacks/Other: Emping Melinjo, Jeruk Bali, Martabak Manis. more...
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steady weight
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lesydamayanti's Weight History
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