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Masih segini, tetap semangat 😍😍😍
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.97g | Prot: 66.44g | Carbs: 157.84g.
Breakfast: Singkong Goreng, Telur Rebus, Kurma. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Kubis, Ikan Tongkol Goreng, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Ikan Tenggiri, Tempe Goreng, Sambal Goreng Kentang. Snacks/Other: Singkong Goreng, Apel, Sunpride Banana, Kurma, Kerupuk Makanan Ringan. more...
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steady weight
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