amalianisa382's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

105 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1589 kcal

Fat: 60.04g | Prot: 94.51g | Carbs: 161.67g. Breakfast: Nasi Putih, Telur Ceplok. Lunch: Tahu Kukus, B.J. Bawang Merah Goreng, Cap Cay Kuah, Ikan Panggang, Nasi Putih. Dinner: Roti. Snacks/Other: Dua Kelinci Kacang Sukro. more...

2843 kcal

Exercise: Low impact - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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amalianisa382's Journal, 24 Jun 20

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amalianisa382's Weight History