Weigh In record (no journal entry) for 30 March 2009
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 117.24g | Prot: 144.34g | Carbs: 40.63g.
Breakfast: shredded cheddar cheese, Pork Sausage Patty or Link, Egg (Whole), coffee, half and half. Lunch: mayo, lettuce, mustard, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: tea, No Calorie Sweetener Packets, beef steak cubed. Snacks/Other: reduce fat peanut butter, water, cheese stick, planters salted peanuts. more...
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Losing 0.8 kg a Week
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DanaDowning's Weight History
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