Weigh In record (no journal entry) for 08 March 2021
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47.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 25.02g | Prot: 54.35g | Carbs: 75.03g.
Breakfast: 煎鸡蛋, 桃李 切片面包. Lunch: 炒白菜, 烤红薯, 素炒西兰花, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 红辣椒, 番茄, 雪豆或豌豆, 番茄, 黄瓜/青瓜（带皮）, 煮熟的鸡蛋白. more...
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Losing 2.8 kg a Week
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