Weigh In record (no journal entry) for 08 March 2021
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96.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 22.45g | Prot: 46.63g | Carbs: 185.71g.
Breakfast: Pisang, Pepaya. Lunch: Ikan Mujair Goreng, Nasi Putih, Sambal Goreng Kentang. Dinner: Siantar Top French Fries 2000, Jagung Rebus. Snacks/Other: Garam, Pisang Goreng, Gula Pasir, Kedondong. more...
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Gaining 0.4 kg a Week
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Ervinaasetia's Weight History
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