Weigh In record (no journal entry) for 07 March 2021
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.60g | Prot: 72.52g | Carbs: 128.34g.
Breakfast: Banana. Lunch: Filé de Frango Grelhado, Vagem Cozida, Alface, Tomates, Feijão de Corda, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Pomarola Molho de Tomate Clássico, Filé de Frango Grelhado, Sadia Mussarela, Delícia Margarina Delícia Cremosa. Snacks/Other: Tomates, Alface, Omelete ou Ovos Mexidos, Seara Apresuntado, Sadia Mussarela, Bimbo Rap10 Integral. more...
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2232 kcal
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Exercise:
Taekwondo - 18 minutes, Zumba - 17 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 3.0 kg a Week
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carolwonka's Weight History
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