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版友們早安！
一星期的減脂作戰又開始囉！
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 69.60g | Prot: 122.53g | Carbs: 169.35g.
Breakfast: 鹽烤杏仁果(好市多), 紅番茄(大果)(FDA修正), 黄地瓜(生)(FDA修正), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 小番茄(紅色.平均值)(FDA修正), 豬腱肉, 海帶, 山茼蒿, 小方豆干(生)(FDA修正), 豆皮(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 黃豆芽菜(生)(FDA修正), 精選一等白米, 十錦珍穀, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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2167 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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