Weigh In record (no journal entry) for 08 March 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.95g | Prot: 73.54g | Carbs: 168.91g.
Breakfast: Wortel, Tahu, Dada Ayam, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Royco Royco Ayam, Wortel, Jamur Tiram, Dada Ayam, Nasi Putih. Dinner: Wortel, Filma Minyak Goreng Filma, Nasi Putih, Dada Ayam, Pakcoy, Telur, Tahu. Snacks/Other: Sunpride Banana, Nabati Gatito, Sunpride Banana. more...
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1692 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Andaikan saya tau kalo saya hamil .. saya ga akan olahraga 😔😔 soalnya saya selalu tespek hasilnya negatif .
11 Mar 21 by member: intanputrisiti
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intanputrisiti's Weight History
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