Weigh In record (no journal entry) for 24 January 2011
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1079 kcal
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Fat: 73.92g | Prot: 72.63g | Carbs: 26.42g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: roast beef. Dinner: Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Snacks/Other: Heavy Cream, Splenda with Fiber, 2% American Cheese Slices, Cheese Sticks, Beef Sticks Original. more...
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steady weight
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MMDuff10's Weight History
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