Weigh In record (no journal entry) for 08 March 2021
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 61.72g | Prot: 151.90g | Carbs: 161.21g.
Breakfast: Simbat Sarı Leblebi. Lunch: Çoban Salatası, Pide Ekmeği, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Doğanay Şalgam Suyu, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Havuç. more...
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steady weight
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ucan teneke's Weight History
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