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21💧💧
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 53.58g | Prot: 79.14g | Carbs: 245.73g.
Breakfast: 毛豆, 玉米粒（冷凍）, 鳳梨酥, 全麥饅頭, 薌園 銀杏杏仁粉. Lunch: 雪豆（豆莢）, 午仔魚, 貢丸, 大頭菜, 粗切蔬菜湯（罐頭）, 墨西哥辣椒, 吳獨麵 蘆薈藍藻麵. Dinner: 午仔魚, 雪豆（豆莢）, 貢丸, 大頭菜. Snacks/Other: 烤腰果（無鹽）, 棗泥核桃糕, 黑咖啡. more...
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steady weight
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