Weigh In record (no journal entry) for 08 March 2021
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57.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.32g | Prot: 64.04g | Carbs: 58.90g.
Breakfast: 파스쿠찌 아메리카노. Lunch: 뚝배기불고기. Dinner: 오징어볶음, 생채움 곰탕, 메추리알, 양배추, 양파, 팔도 비빔장, 오이 (껍질 포함). Snacks/Other: 커피. more...
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1271 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 10 hours, Stairs (Climbing Stairs) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Google Fit - 12 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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