|
體重與美食的拉扯戰，
目前體重領中，
只能讓美食退居幕後，
等待時機伺機而動……
|
50.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 47.38g | Prot: 77.21g | Carbs: 146.57g.
Breakfast: 義美 芋粿, 草仔粿, 芋粿巧, 義美 芋粿, 草仔粿, 萵苣, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升. Lunch: 油菜, 炒雞蛋, 清蒸鱸魚. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|