nachosalas's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

99.4 kg Lost so far: 9.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1396 kcal

Fat: 44.85g | Prot: 112.53g | Carbs: 132.71g. Breakfast: Café, Optimum Nutrition Gold Whey Protein, La Huerta Fresas Congeladas. Lunch: Carnitas, Arroz Blanco. Dinner: Punta Picana, Arroz Blanco, Naranjas. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Cero Cero. more...

3048 kcal

Exercise: Spinning - 5 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nachosalas's Journal, 07 Mar 21

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nachosalas's Weight History