Weigh In record (no journal entry) for 07 March 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.82g | Prot: 77.28g | Carbs: 104.76g.
Breakfast: Pingo Doce Queijo Flamengo, Café Expresso, Aldi Pão Multicereais Alemão . Lunch: Vinho Branco de Mesa, Alface Rúcula, Bacalhau Cozido, Ovo Cozido. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Starbucks Salada de Frutas, Activia Iogurte Natural, Empada de Galinha, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Cogumelos Portobello, Café Expresso. more...
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Losing 0.0 kg a Week
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Carrapato's Weight History
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