Weigh In record (no journal entry) for 08 March 2021
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 64.85g | Prot: 89.48g | Carbs: 125.40g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, Daging Bebek, Telur Rebus, Putih Telur, Daging Sapi, Rendang. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Malkist Kelapa Kopyor, Tahu Goreng, Rambutan, Ayam Goreng. more...
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2153 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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raditz_bdn's Weight History
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