Weigh In record (no journal entry) for 11 February 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2121 kcal
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Fat: 72.03g | Prot: 134.16g | Carbs: 256.28g.
Breakfast: Aceite de Oliva, Yoghurt Griego 0 Azucar Coco, Huevo Frito sin Grasa, FUD Pechuga de Pavo Virginia, Plátano, Papayas. Lunch: Salsa de Tomate, Chayote (Fruta con Sal, Deshidratada, Cocinada), Calabaza Cocinada, Pierna de Pollo, Muslo de Pollo. Dinner: Piña. Snacks/Other: Avena Rivero Avena en Hojuelas, Avena Rivero Avena en Hojuelas, Morama Crema de Cacahuate con Amaranto y Chia, La Huerta Smoothie de Frutos Rojos , Plátano, Morama Crema de Cacahuate con Amaranto y Chia, La Huerta Smoothie de Frutos Rojos , Plátano, Lala Lala 100 sin Lactosa Light, YOPLAIT Yoghurt Griego 0 Azucar Coco, FUD Pechuga de Pavo, Tuny Salmon en Agua. more...
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1409 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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skarletcancino's Weight History
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