Weigh In record (no journal entry) for 08 March 2021
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54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.67g | Prot: 54.61g | Carbs: 131.89g.
Breakfast: Ubi Goreng, Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: KFC Chicken Wing Original Recipe, Ca sayur ayam dan bakso, Tempe Goreng, Nasi Merah, Kerupuk Beras. Dinner: Ca sayur ayam dan bakso, Tempe Goreng, Kerupuk Beras, Nasi Merah. Snacks/Other: Getuk, Bakpia. more...
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1403 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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