Weigh In record (no journal entry) for 27 November 2013
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71.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1377 kcal
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Fat: 52.24g | Prot: 35.50g | Carbs: 163.05g.
Breakfast: Nutella Hazelnootpasta, Theha Kokosbrood, Blue Band Goede Start, Volkoren Brood. Lunch: Theha Kokosbrood, Blue Band Goede Start, Volkoren Brood. Dinner: Lasagne met Vlees. Snacks/Other: Rode Tafelwijn, AH Ribbel Chips Naturel. more...
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Gaining 0.5 kg a Week
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