Weigh In record (no journal entry) for 07 March 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 36.88g | Prot: 27.79g | Carbs: 60.73g.
Lunch: Rankas Piens Сметана 30%, Hanzas Maiznīca Sēklu Maize Sendviču, Бигос, dino, coffeeta, кофе. Dinner: Rubeņi Kūpināti Vistu Spārniņi. more...
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Losing 7.7 kg a Week
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