Weigh In record (no journal entry) for 07 March 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 15.58g | Prot: 28.56g | Carbs: 62.06g.
Dinner: 요플레 프로틴 (210ml). Snacks/Other: 매일 체다치즈, 일반 만두. more...
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Losing 3.5 kg a Week
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