Roastbeef95's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

60.4 kg Lost so far: 4.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1837 kcal

Fat: 89.41g | Prot: 70.74g | Carbs: 188.81g. Breakfast: Oatly Hafer Barista Edition, Frisch Gepresster Orangensaft, Erdnussbutter, Maisbrot (Trockenmischung, Vorbereitet). Dinner: Dönerteller. Snacks/Other: Seitenbacher Düsis, Alpro Barista Soya. more...

2089 kcal

Exercise: Fahrrad fahren - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Roastbeef95's Journal, 07 Mar 21

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Roastbeef95's Weight History