Weigh In record (no journal entry) for 07 March 2021
|
68 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 35.09g | Prot: 68.56g | Carbs: 89.82g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Ovo Cozido, Molico Leite Desnatado em Pó, Pão Integral. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|