Weigh In record (no journal entry) for 27 November 2013
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1012 kcal
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Fat: 24.37g | Prot: 64.30g | Carbs: 125.50g.
Breakfast: Myprotein Impact Whey Protein, Auchan Lait Écrémé, Jordans Spécial Muesli. Lunch: Auchan Huile de Noix, Auchan Colin d'Alaska, Carrefour Riz Complet, Carrefour Pois Chiches. more...
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2661 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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