Weigh In record (no journal entry) for 07 March 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 59.19g | Prot: 154.91g | Carbs: 346.86g.
Breakfast: Vipiteno Yogurt Intero Bianco, Conad Yogurt Greco 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali, Conad Marmellata Albicocche Bio. Lunch: Parmigiano (Grattugiato), Le Conserve della Nonna Ragù di Carne, De Cecco Sedani Rigati. Dinner: Bietola Cotta, McCain Patate Rustiche, Findus Filetti di Merluzzo. Snacks/Other: Myprotein The Whey Chocolate. more...
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Losing 2.0 kg a Week
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